Rutiin, eesmärgid ja puhkus – vaimse tugevuse olulisusest räägib tippsportlane Karl-Erik Nazarov

from Audentese podcast · host Audentese Podcast

Räägime sellest, miks on oluline seada ja järgida eesmärke ning omada oma tegemistes süsteemsust. Seletame lahti tippsportlase mõiste ja saame teada, mida tähendab tippsportlase elu. Audentese vilistlane ja Eesti sprinter Karl-Erik Nazarov räägib oma kogemustest: millisel määral tasub noorena sportimisele rõhku pöörata ning miks alati trenni hea tujuga minna. Saatejuht on Kristel Kiens, head kuulamist.

Episode metadata supplied by the publisher feed · Published Oct 24, 2022

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Rutiin, eesmärgid ja puhkus – vaimse tugevuse olulisusest räägib tippsportlane Karl-Erik Nazarov

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