Rutina Front Lever | Front Lever Routine [ESP🇪🇦|ENG🇺🇲]

Rutina Front lever| Front Lever Routine [ESP🇪🇸|ENG🇺🇲] --- | Street Workout Community | |-| Nivel Intermedio Intermediate Level ___  --- |Spanish|English| |-|-| Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia. Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently. --- ------- |consejo|council| |-|-| Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad. This routine will be useful to you because it will strengthen you for future workouts with greater difficulty. ------- --- |Ejercicios|Exercises |-|-| |Advance Tuck Front Lever|Advance Tuck Front Lever| |Pull de Front Lever|Front Lever Pull| |Fondos en barra supino|Supine bar dips| |Pull Ups en Tuck Avanzando|Pull Ups Advance Tuck| ---- ---- Ejercicio nro°1|Exercise nro°1| |-|-| ---- ||| |-|-| Ejercicio nro°2|Exercise nro°2| |-|-| ----- ||| |-|-| Ejercicio nro°3|Exercise nro°3| |-|-| ------ ||| |-|-| Ejercicio nro°4|Exercise nro°4| |-|-| ||| |-|-| --- -------- |Créditos|Credits| |-|-| |Camára|Camara| |@david-workout|@david-workout| |Edición|Edition| |@david-workout|@david-workout| |Musicalización|Music| |La música usada en el vídeo esta libre de derechos de autor|The music used in the video is free of copyright| |Música proporcionada por NoCopyrightSound|Music provided by NoCopyrightSound| https://youtu.be/xZUliXTObP4?si=pLkudYgTH_mKbTVV -----  Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia. These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics. |Gracias por leer mi publicación|Thanks for reading my post |-|-| |¿Quieres saber más de mí?|Want to know more about me?| |-|-| ___ [](https://instagram.com/david._.wrrs?igshid=OGQ5ZDc2ODk2ZA==)