RW 010: How Many Steps A Day Should You Take

from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger

This episode of the Regained Wellness Podcast focuses on how many steps a day should you take for optimal health and to avoid a whole mess of diseases and health issues. It's a few days after Christmas and electronics are always a big gift. Now more than ever people are embracing wearable technology and using […] The post RW 010: How Many Steps A Day Should You Take appeared first on Regained Wellness.

Episode metadata supplied by the publisher feed · Published Dec 27, 2014

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RW 010: How Many Steps A Day Should You Take

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