EPISODE · Feb 28, 2015 · 17 MIN
RW 028: How To Combat Insomnia
from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger
In this episode of the Regained Wellness podcast we are looking at how to combat insomnia in 7 ways. In This Episode You Will Learn: why lack of sleep is so dangerous how alcohol and caffeine affect sleep the importance of a regular routine how exercise influences sleep the danger of blue light relaxation techniques […] The post RW 028: How To Combat Insomnia appeared first on Regained Wellness.
Embed this episode
NOW PLAYING
RW 028: How To Combat Insomnia
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.