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RW 030: Tabata Training: Can You Get Fit In 4 Minutes? episode artwork

EPISODE · Mar 7, 2015 · 13 MIN

RW 030: Tabata Training: Can You Get Fit In 4 Minutes?

from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger

Todays episode is all about tabata training which is a form of high intensity interval training or H.I.I.T. Tabata workouts only take 4 minutes so how is it possible that you can get fit and healthy from something so short? Listen on to find out..(P.S at 4:03 I mean to say aerobic capacity AND anaerobic […] The post RW 030: Tabata Training: Can You Get Fit In 4 Minutes? appeared first on Regained Wellness.

Episode metadata supplied by the publisher feed · Published Mar 7, 2015

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RW 030: Tabata Training: Can You Get Fit In 4 Minutes?

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