RW 037: Why High Intensity Interval Training Is King

from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger

This episode of the Regained Wellness Podcast is all about the most effective form of training you can be doing: High Intensity Interval Training In This Episode You Will Learn: What H.I.I.T is How to perform it What are the best exercises to use Why long term cardio is not that effective Why you lose […] The post RW 037: Why High Intensity Interval Training Is King appeared first on Regained Wellness.

Episode metadata supplied by the publisher feed · Published Apr 21, 2015

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RW 037: Why High Intensity Interval Training Is King

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