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RW 041: Protein; How Much Do You Need? episode artwork

EPISODE · May 19, 2015 · 29 MIN

RW 041: Protein; How Much Do You Need?

from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger

In Today's episode of the Regained Wellness Podcast I want to share information on all things protein. In This Episode You Will Learn: What makes up protein How protein is digested Why we need it and its role in: Tissue repair, growth, immune function, energy etc Best sources of it How much you should have […] The post RW 041: Protein; How Much Do You Need? appeared first on Regained Wellness.

Episode metadata supplied by the publisher feed · Published May 19, 2015

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RW 041: Protein; How Much Do You Need?

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