EPISODE · Nov 3, 2015 · 25 MIN
RW 064: Chia Seeds & Their Amazing Health Benefits
from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger
Today we are looking at the great health benefits that come from eating chia seeds In This Episode On Chia Seeds You Will Learn: What chia seeds are Where they come from Why they've been used for centuries How they provide a ton of fiber The high omega 3 content How they can keep you […] The post RW 064: Chia Seeds & Their Amazing Health Benefits appeared first on Regained Wellness.
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RW 064: Chia Seeds & Their Amazing Health Benefits
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