RW 072: How To Make Real Changes In 2016

from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger

WE BACK! It's the New Year and it's a time of changes and new years resolutions to try and improve your life. Is this a smart way to go about things though? What are the risks that come from trying to put these changes together all at once and what's the better way to approach […] The post RW 072: How To Make Real Changes In 2016 appeared first on Regained Wellness.

Episode metadata supplied by the publisher feed · Published Jan 5, 2016

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RW 072: How To Make Real Changes In 2016

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