RW 098: Using Your Body Weight To Get Fit

from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger

Today on the podcast I'm showing you how you have your own gym with you everywhere you go. Doing body weight exercises gives you an unlimited resource to getting fitter, stronger and to lose more body fat. O.K, let's do this thing.. In This Episode on Using Your Body Weight To Get Fit You'll Learn: […] The post RW 098: Using Your Body Weight To Get Fit appeared first on Regained Wellness.

Episode metadata supplied by the publisher feed · Published Oct 18, 2016

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RW 098: Using Your Body Weight To Get Fit

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