RW 100: Hiking The Grand Canyon

from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger

Today I'm talking not just about hiking the Grand Canyon but the benefits of hiking in general. Hiking is a very underrated form of exercise that not only provides a great workout but actually challenges your mind more than other forms of cardio. I also spent time hiking through Monument Valley in Utah on the […] The post RW 100: Hiking The Grand Canyon appeared first on Regained Wellness.

Episode metadata supplied by the publisher feed · Published Nov 15, 2016

Embed this episode

Attribution link and audio player

NOW PLAYING

RW 100: Hiking The Grand Canyon

0:00 36:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Regained Wellness Podcast?

This episode is 36 minutes long.

When was this The Regained Wellness Podcast episode published?

This episode was published on November 15, 2016.

Can I download this The Regained Wellness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!