RW 113: Low-Intensity Interval Training, It's Gonna Be L.I.I.T!

from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger

low-intensity interval training is showing promise at being able to provide the same results as high-intensity interval training but with a lower intensity. The post RW 113: Low-Intensity Interval Training, It's Gonna Be L.I.I.T! appeared first on Regained Wellness.

Episode metadata supplied by the publisher feed · Published Mar 28, 2017

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RW 113: Low-Intensity Interval Training, It's Gonna Be L.I.I.T!

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