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RW 116: IIFYM- Should You Track Macros? episode artwork

EPISODE · Apr 25, 2017 · 43 MIN

RW 116: IIFYM- Should You Track Macros?

from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger

Well, should you track macros? No doubt that dude above would be ALL OVER macro counting. If you spend any time online and following those in the fitness industry there's no doubt you have come across the term "IIFYM". This stands for "If it fits your macros" and it's a way of tracking food based […] The post RW 116: IIFYM- Should You Track Macros? appeared first on Regained Wellness.

Episode metadata supplied by the publisher feed · Published Apr 25, 2017

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RW 116: IIFYM- Should You Track Macros?

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