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RW 119: How Many Steps A Day Should You Take? episode artwork

EPISODE · May 16, 2017 · 36 MIN

RW 119: How Many Steps A Day Should You Take?

from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger

New podcast who dis? Don't worry, I know it's you and you've come by at the right time as I'm talking about how many steps a day should you take? You might be surprised how few steps you are actually taking and the health problems that are coming from it. As a society, we don't […] The post RW 119: How Many Steps A Day Should You Take? appeared first on Regained Wellness.

Episode metadata supplied by the publisher feed · Published May 16, 2017

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RW 119: How Many Steps A Day Should You Take?

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