EPISODE · Jun 27, 2017 · 27 MIN
RW 122: Why Are Trans Fats So Bad?
from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger
Have you wondered why are trans fats so bad? Fat, and specifically saturated fat, has been really vilified over the years but we're getting a better understanding as to why it's not as bad as we once thought. This is of course provided that we're getting the right type of fat. The advice to avoid […] The post RW 122: Why Are Trans Fats So Bad? appeared first on Regained Wellness.
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RW 122: Why Are Trans Fats So Bad?
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