RW 133: Avoiding The Freshman 15

from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger

Alright, co-eds this one's for you and it's all about avoiding the freshman 15. Actually, even if you're not in college this episode is packed full of tips on avoiding weight gain. This might seem a bit later in the year to talk about something that should be in mind before college starts but as […] The post RW 133: Avoiding The Freshman 15 appeared first on Regained Wellness.

Episode metadata supplied by the publisher feed · Published Nov 7, 2017

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