EPISODE · Dec 19, 2017 · 38 MIN
RW 139: How You Can Avoid Holiday Overeating
from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger
It's the last podcast for 2017 and it might be the most useful for you as we go into the juggernaut of food during the holiday season. The average person gains between 5-7 pounds over the holidays and it's not hard when activity levels slow down and you can eat your weight in gingerbread at […] The post RW 139: How You Can Avoid Holiday Overeating appeared first on Regained Wellness.
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RW 139: How You Can Avoid Holiday Overeating
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