RW 152: The Ketogenic Diet

from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger

I've been putting this one off for awhile. The ketogenic diet is probably the biggest thing going in nutrition right now, and also pretty controversial. It's used by people just trying to lose weight up to professional athletes like LeBron James looking to improve performance. There are misconceptions that it's a low carb/high protein diet […] The post RW 152: The Ketogenic Diet appeared first on Regained Wellness.

Episode metadata supplied by the publisher feed · Published May 1, 2018

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RW 152: The Ketogenic Diet

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