EPISODE · Jan 2, 2019 · 35 MIN
RW 169: How To Approach A New Year's Resolution
from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger
Nothing can stop it. That's the sentiment that exists once that calander flips over on December 31st revealing a brand spanking New Year. Once all the festivities are over, and the vomit is cleaned up, so begins the onsalught of New Year's resolution reminders. If you've been thinking about getting fit, losing weight, or just […] The post RW 169: How To Approach A New Year's Resolution appeared first on Regained Wellness.
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RW 169: How To Approach A New Year's Resolution
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