RWL025 How to Maintain Work-Life Balance and Resilience During a Pandemic

Imagine trying to keep your professional momentum going in the midst of a global lockdown with a house full of family. In today's episode, I take you on a walk outside and share personal reflections on maintaining work-life balance during these challenging times. You’ll hear about the beauty of spring, the joy of having a backyard, and the everyday tasks that keep life grounded, like cutting the grass and contemplating a new trampoline for the kids.Children have an incredible ability to bounce back, even amidst isolation, but how do we support them when social interactions are on hold? Drawing from my sister’s homeschooling experience and my own journey, we'll explore the resilience of kids during the pandemic and the importance of addressing both mental and physical health. I also share a heartfelt concern for a close friend who contracted COVID-19, underscoring the virus's indiscriminate nature and the need for continued vigilance.Poor ergonomics can wreak havoc on our bodies, especially when our homes double as offices. I discuss the physical toll of remote work, from lower back pain to muscle discomfort, and offer practical tips for creating a healthier work setup. We’ll touch on the broader professional challenges many are facing, such as job losses and the necessity to adapt skills for a changing market. As we wrap up, I invite you to connect on LinkedIn and share your thoughts or guest suggestions for future episodes. Join me as we navigate the complexities of remote work life, together.Looking for Remote Work?Click here remoteworklife.io to access a private beta list of remote jobs in sales, marketing, and strategy — plus get podcasts, real-world tips and business insights from founders, CEOs, and remote leaders. subscribe to my free newsletter Connect on LinkedIn