RWP Episode #181: Reiki and Transforming our Inner Critic with Reiki Women Podcast

In this episode of the Reiki Women Podcast, the hosts Bronwen Logan, Carrie Varela, and Michaela Daystar explore how the practice of Reiki can help transform your inner critic.By discussing personal experiences and practical strategies, they highlight how practising the system of Reiki promotes a deeper sense of self-awareness and belonging, ultimately reducing self-criticism.The conversation covers techniques like intentional listening, mindfulness, and the use of Reiki precepts to shift consciousness and foster compassion. The hosts emphasize that transformation involves understanding and integrating the inner critic rather than repressing or ignoring it. They also address how societal conditioning contributes to the inner critic and stress the importance of inner strength through practices such as Joshin Kokyu Ho and Reiju. The episode concludes with practical advice on setting expectations in Reiki sessions to avoid over-analysis and self-imposed pressure.00:00 Introduction to the Inner Critic02:18 Personal Struggles with the Inner Critic03:30 Reiki's Role in Transforming the Inner Critic06:23 Soul Collage and Imposter Syndrome08:21 Belonging and the Inner Critic11:26 Childhood Influences on the Inner Critic13:34 Reiki Practices for Inner Strength16:55 The Journey of Self-Discovery19:36 Overcoming Self-Doubt in Reiki Practice26:15 Conclusion and Call to ActionHostsBronwen Logan: https://ReikiwithBronwen.comCarrie Varela: https://www.reikihealingsociety.comMichaela Daystar: http://HeartscapesInsight.comOur email: [email protected] own RWP Facebook Group discussion: Embodying Reiki   / 1564135767437136Support the show