RWP Episode #185: Getting in Good Relationship with Our Mind with Reiki Women Podcast

In this episode of the Reiki Women podcast, hosts Michaela, Bronwen, and Carrie engage in a deep conversation about the overactivity of the mind and how the practice of Reiki invites us to balance the mind with the body, heart, and energy. They explore the concept of 'San Mitsu' or the three diamonds—body, breath, and mind—and how focusing on these elements can help us achieve inner harmony and let go of mental chatter. The discussion covers practical techniques, the importance of compassion, and the significance of collaboration between the mind and the body for holistic well-being. Join us in discovering how different practices can assist in quieting the mind's distractions and nurturing our spiritual development.00:00 Introduction to Mindfulness and Focus01:57 Welcome to the Reiki Women Podcast02:01 The Overactivity of the Mind03:03 Integrating Mind, Body, and Heart04:39 Practical Techniques for Mindfulness07:20 Balancing the Mind and Body09:00 The Role of Emotional Turbulence13:25 Exercise and Physical Practices14:22 The Concept of the Three Diamonds18:04 The Importance of Compassion and Balance30:13 Etymology and Deeper Meanings39:40 Final Thoughts and ConclusionHostsBronwen Logan: https://ReikiwithBronwen.comCarrie Varela: https://www.reikihealingsociety.comMichaela Daystar: http://HeartscapesInsight.comOur email: [email protected] own RWP Facebook Group discussion: Embodying Reiki   / 1564135767437136Support the show