RWP Episode 203: Being Kind to Yourself

Being Kind to Yourself | Practicing Self-Compassion in Reiki What does it really mean to be kind to yourself? In this Reiki Women Podcast episode, we explore the Reiki precept “Hito ni shinsetsu ni” — be compassionate to yourself and others and why real self-compassion isn’t self-pity, people-pleasing, or avoidance. We talk about perfectionism, burnout, intrusive thoughts, honest self-reflection, and how Reiki practices like Joshin Kokyū Hō and precepts contemplation help you work with the inner critic in a grounded, practical way. If you’ve ever struggled with harsh self-talk, boundaries, or being “too nice,” this conversation is for you. ✨ Offerings mentioned in this episode: ✨ Financial Foundations: Developing Seven Income Streams for Healing Arts Professionals with Carrie - https://www.reikihealingsociety.com/financial-foundations ✨ Michaela’s Embodied Joy: a 10-week journey through The Book of Joy — a sacred text for cultivating embodied joy and compassion https://www.heartscapesinsight.com/workshops/2024/10/15/embodied-joy-10-week-journey-with-the-book-of-joy-je9el ✨ Bronwen’s Reik III online training and mentorship: Shinpiden+ - shinpidenplus.com ▶️ Watch the full episode and share your reflections in the comments. 💛 Support the podcast and help us continue offering free Reiki education: GoFundMe: https://www.gofundme.com/f/support-reiki-women-podcast-in-2026 -- 00:00 Daily Self Review 03:05 Podcast Welcome 04:17 Reiki Precept Compassion 05:06 Perfectionism And Niceness 07:52 Honesty As Kindness 11:33 Acknowledging Your Effort 12:25 Numbing Versus Compassion 13:48 Tiredness And Self Talk 15:48 Intrusive Thoughts Practice 17:31 Choosing Breaks Mindfully 23:55 Reiki And Mind Shifts 27:08 Breathwork For Heaviness 29:46 When Self Love Is Hard 34:43 Small Pleasures No Shame 38:33 Closing And Offerings -- #reiki #reikicommunity #selfcompassion #energyhealing #reikihealing #reikiwomenpodcast #selfcare #selflove #selfrespect -- About the Podcast Reiki Women Podcast shares the voices of women-identified Reiki practitioners from around the world. Through stories of healing, lineage, and spiritual practice, we explore the culture and community of Reiki practice. Join hosts Bronwen Logan, Carrie Varela, and Michaela Daystar as they reflect on the system of Reiki and the women who shape its path. Meet the Hosts 🌿 Bronwen Logan — @reikiwithbronwen 🌿 Carrie Varela — @reikihealingsociety 🌿 Michaela Daystar — @heartscapes.insight 🎧 Listen on Spotify, YouTube, and your favorite podcast platforms 💛 Support us on BuzzSprout: https://www.buzzsprout.com/2217494/supporters/new 📲 Join our Facebook group: facebook.com/reikiwomenpodcasts/groups #ReikiHealing #WomenInReiki #ReikiPodcast #ReikiLineage #ReikiCommunity #SpiritualPractice Support the show