EPISODE · Apr 25, 2020 · 38 MIN
Ryan Beck, Owner of bodyART Studios: S1, EP23
from RUNWITHALLI LIVE · host Alli
In Ryan's own words: "Running is primal and ancient, it is something that is inherently in our DNA as humans. When you run, you are connecting to a rhythm that is tens of thousands of years old. The repetition of running is also a non-verbal, non-religious form of meditation and mantra work, particularly well suited to the down regulation of the stress response. As bodyART was designed as physical therapy based approach to movement sustainability, we can ensure that runners can prevent injury, slow the aging process and joint degeneration, and continue to run for as long as they want to run."On this weekly episode, Ryan and Coach Alli discuss bodyART and how it can benefit runners of all backgrounds and levels run for life! Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week! Happy Listening! Coach Alli _________ Contact Ryan Email: [email protected] Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord
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In Ryan's own words: "Running is primal and ancient, it is something that is inherently in our DNA as humans. When you run, you are connecting to a rhythm that is tens of thousands of years old. The repetition of running is also a non-verbal, non-religious form of meditation and mantra work, particularly well suited to the down regulation of the stress response. As bodyART was designed as physical therapy based approach to movement sustainability, we can ensure that runners can prevent injury...
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Ryan Beck, Owner of bodyART Studios: S1, EP23
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