Ryan Flint On Building Community Through running

Running is not only about exercise is about so much more. To Ryan, it's about building a community creating new friendships and creating a healthy lifestyle for his family. Today we take a deep dive into Ryans running beginnings and how he went from the roads to trails and then to 100-mile races.  You can find Ryan on Instagram https://www.instagram.com/runraggedrhino/ Team Vegan Trails https://www.instagram.com/teamvegantrails/?igshid=18ut0398tpbl1 You can connect with Shawn and David at https://www.instagram.com/trail_tales_arp/?igshid=1i9dkhfa3r372 Email - [email protected] Links to people Ryan and I talked about on the podcast   The Ginger Runner  https://www.youtube.com/user/TheGingerRunner Rich Roll https://www.richroll.com/ Sage Canady/Vo2maxproductions https://www.youtube.com/user/Vo2maxProductions/videos Billy Yang Films  https://www.youtube.com/user/BillyYangFilms