Ryan Hurst: How to Properly Squat, Build Functional Strength, & Finally Do a Backflip

from Abel James Show · host Abel James

This show with Ryan Hurst is like a clinic on how to move. If you want to be stronger, faster, and more energetic, this episode is for you. Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo who now dedicates his life to teaching people how to move their bodies better through his program at GMB Fitness.

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This episode is 46 minutes long.

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This episode was published on June 17, 2016.

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