Ryan Medas, PT, DPT, NCS, CERT.DN - Black and Brown

What this episode covers

The teams sits down with Ryan Medas, and learns about his motivation for marathoning and suggested ways to take care or yourself, if you want to hit the roadways too. They also get into some Rare Perfection bottles as the discussions unfold. Pour one up. Stay Black and Keep It Brown.Instagram: @dablackandbrownpodcast @my_government_name_is @agbk06 @delvinj33 YouTube: https://youtube.com/@blackandbrownpodcast2036

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Frequently Asked Questions

How long is this episode of Black and Brown?

This episode is 1 hour and 15 minutes long.

When was this Black and Brown episode published?

This episode was published on February 22, 2026.

What is this episode about?

The teams sits down with Ryan Medas, and learns about his motivation for marathoning and suggested ways to take care or yourself, if you want to hit the roadways too. They also get into some Rare Perfection bottles as the discussions unfold. Pour...

Can I download this Black and Brown episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.