Ryan Medas, PT, DPT, NCS, CERT.DN

from Black and Brown · host A. Culbert, D. Joyce, W. Stephens

The teams sits down with Ryan Medas, and learns about his motivation for marathoning and suggested ways to take care or yourself, if you want to hit the roadways too. They also get into some Rare Perfection bottles as the discussions unfold. Pour one up. Stay Black and Keep It Brown.Instagram: @dablackandbrownpodcast @my_government_name_is @agbk06 @delvinj33 YouTube: https://youtube.com/@blackandbrownpodcast2036

Episode metadata supplied by the publisher feed · Published Feb 22, 2026

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Ryan Medas, PT, DPT, NCS, CERT.DN

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