Ryan Munsey: How to Master Mind & Emotions while Getting Fit - #61

May your actions always align with your values and goals.That’s how Ryan Munsey signs his book, F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human His background is in Food Science and Human Nutrition, but he skipped the clinical route in favor of personal training. He opted to work with those eager to achieve optimal performance. As he saw people fail with their workout plans, he wondered, "Why do their actions not align with their goals? That question made him learn more about the psychological side of behavior change and performance.In this episode, Ryan reveals lessons about how feelings drive decisions and how e can change our physiology to change our mental experience.Quick Guide:01:42 Introduction09:14 The fascination with why people’s actions don’t align with their goals12:59 Unpacking the reason why humans act inconsistently with their goals20:18 Feelings as barriers to success28:10 What happens in our bodies under the influence of neurochemicals?25:12 The limbic system response and how much control we have39:27 Mental exercises that can help us become self-aware42:16 Few people set goals and even fewer people achieve them45:36 Generational approach to awareness48:21 Intentionality and commitmentGet to know our guest:Ryan Munsey has a degree in Food Science and Human Nutrition. He has coached Olympic and professional athletes and Special Forces Operators. He hosts the podcast Better Human Project.“ The magic bullet is the awareness. Right? It's catching yourself in the moment. Right? Awareness creates choice. And in that moment, we have a choice. Do I want to continue letting my feelings run the show? Or do I want to make an alternative decision? Do I want to choose aligned with goals and values? ”Connect with him:Website: RyanMunsey.comInstagram: https://www.instagram.com/ryanmunsey_/Buy his book: https://ryanmunsey.com/product/fck-your-feelings-master-your-mind-accomplish-anything-and-become-a-more-significant-human/ Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected] WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.Learn how to reset your gutEliminate hidden foods sabotaging your progressUnlock real energy, metabolism, and longevityDon’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.Learn More:Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart HealthTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.