Ryan Soave: Yoga & Yoga Nidra For Addiction. How Does Yoga Help With Addiction? Lifestyle Choices to Help Overcome Addiction.

Ryan Soave is a licensed mental health counselor with over 15 years of experience helping people navigate trauma, addiction, and the survival patterns that quietly run their lives. His clinical approach integrates evidence-based psychotherapy with body-based practices like breathwork and yoga nidra, all built around one central idea: we often confuse discomfort with threat, and learning to tolerate discomfort is the first step to real change. He was featured on the Huberman Lab podcast, where Dr. Andrew Huberman called him “the person you call when lifebreaks down.” Ryan lives in Delray Beach, Florida, with his wife, three children, and their dog.Ryan's websiteRyan's e-mail: [email protected] the show