Ryan Stanger Helps Us Get Started With Something New, Make changes, and Build a Routine

Ryan Stanger is an actor, comedian, and podcast host sharing his love of movies on Action Boyz and his love of fitness on The Dumbbells. He is also a longtime friend of Marlon's. He joins Marlon and Hannah this week to talk about building sustainable routines, using your health journey to develop self-efficacy, changing approaches to fitness, and so much more. Listen to Ryan's podcasts here: The Dumbbells | Action Boyz 🎉 The 8th Annual Wellness Together Conference welcomes GLENNON DOYLE! Anaheim, CA on October 9-11th  Learn more and register here.   🧠 The annual event has been listed as one of the "MUST-ATTEND Mental Health Conferences Worldwide" (Healthline.com). Join with 2,000+ other leaders in mental health, education, technology, policymakers, healthcare, entertainment, and philanthropy across North America, the UK, and beyond. 🌎 Wellness Together's international event is proud to continue partnering with the California Department of Education, as they sponsor the student and educator mental wellness track, with participation from the U.S. Department of Education, the U.S. Office of the Surgeon General, and state offices of education across the U.S. 🎟️ Learn more and register at https://wellnesstogether.org/conference This Helps listeners get 10% OFF registration when using promo code "thishelps" 📢 Know someone extraordinary who should be featured on This Helps? Visit https://www.thishelpspodcast.com/joinus and tell us all about it. 📓 FREE online mental health training at our Wellness Education Lab. WELLNESS EDUCATION LAB™ (WEL) is practical and empowering online mental health training. Each module offers three different versions for three unique audiences: students (13+), parents/guardians, and educators/school staff. Parents/guardians modules are also available in Spanish. 🎥 Watch This Helps YouTube: https://www.youtube.com/@Mr.MarlonMorgan! 🔗 Stay connected with the show host, Marlon Morgan, Founder & CEO of Wellness Together Instagram || LinkedIn ⛵️ Wellness Together is a national 501(c)(3) nonprofit corporation providing mental health services for students (K-12 and University), families, and educators on campus and online. Our mission is to deliver mental health support & programming to advance mental health awareness, advocacy, and access for everyone. NOTE: If you or someone you know is experiencing a medical or psychiatric emergency, call 911. If you or someone you know needs to speak with someone immediately, call or text The Lifeline at 988.