Rye Bread vs Sourdough - Which is Healthier? Nutrition Nuggets 166

Rye vs sourdough, which is healthier?From a heart health, blood sugar, and digestion stand point, Sandra and Rob weigh the pros and cons of using each type of bread.Episodes mentioned, include:Ep 194. Reap The Health Benefits of Sourdough https://youtu.be/Fvieoa6J38Y?si=DrirxRtyO8pbsMeCEp 109. Healthy Cornbread Recipeshttps://youtu.be/SWJBfnjidPY?si=W1heV-x9Wv9E-DefEp. 140. Easy Ways to Add Fibrehttps://youtu.be/3ywLwGcrMU8?si=4rlsqmJMlZUb0YmLNutrition Nuggets 155. Is Fiber Maxxing Healthy?https://youtu.be/kRymLP79U9k?si=QnqCS25vktTXfKYVEp 143. Fibre and Protein Meal Ideashttps://youtu.be/AkLL2t8ITdA?si=UxIc0tApTpZ0d22YEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]