Ryley Lappin: The Steroid-Free Blueprint, Confidence in the gym, Building Muscle and Business!

Welcome back to the Mitch Durden Mentalities! On this episode, i was blessed to be joined by Ryley Lappin. A coach who started in the gym when he was 13, to now building and inspiring others to work towards their dream body. I have linked all of Ryley's platforms below! If you haven't already, make sure to leave a review and follow the podcast so i can make this platform bigger for you all! Ryley's socials: Instagram: https://www.instagram.com/rlstrength/ Website: https://www.rlstrength.com/game-plan-call?mcp_token=eyJwaWQiOjU0NzY4NjgwMjM0MzE4Niwic2lkIjo2NDM1MjA4NzMzMjU3MjU5LCJheCI6IjFmZDRkYTU2MTE4ZjdhMmMxMWIzMWZiOGM4MzBjYTY0IiwidHMiOjE2OTg2Mzk3NDgsImV4cCI6MTcwMTA1ODk0OH0.6IvDi1h-GVfEOjeTUZXx9gbaBcfNXvhBYA5GrQ9wZ_0 See all my socials below: Mentality Australia: https://www.mentality.au/ Instagram: https://www.instagram.com/mitchdurdenmentality/ Tik Tok: https://www.tiktok.com/@mitchdurdenmentality_ Twitter: https://twitter.com/mitchdurden Linkedin: https://www.linkedin.com/in/mitch-durden Book a free call with me here: https://www.mentality.au/book-online