S 005: The School of Gainz with Chris Barakat

from Sam Miller Science · host Sam Miller

Chris Barakat is the owner and head coach of Competitive Breed, where he focuses on coaching and transforming natural athletes. Chris is also a member of the Legion Athletics Scientific Review Board and a sponsored athlete for the brand as well. In today’s show, we discuss everything from protein intake and intra-workout nutrition to body recomposition and training.   Learn more about Chris at https://www.competitivebreed.com/ Follow Sam @sammillerscience For more information and our programs visit Sammillerscience.com Email him directly at [email protected] 

What this episode covers

Chris Barakat is the owner and head coach of Competitive Breed, where he focuses on coaching and transforming natural athletes. Chris is also a member of the Legion Athletics Scientific Review Board and a sponsored athlete for the brand as well. In today’s show, we discuss everything from protein intake and intra-workout nutrition to body recomposition and training. Learn more about Chris at https://www.competitivebreed.com/ Follow Sam @sammillerscience For more information and our programs visit Sammillerscience.com Email him directly at [email protected]

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S 005: The School of Gainz with Chris Barakat

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This episode is 41 minutes long.

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This episode was published on November 13, 2019.

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