S 009: It's All in Your Head- Mindsets for Health Behavior Change with Dr. Kasey Jo Orvidas

Dr. Kasey Orvidas holds a Ph.D. in Psychology from North Carolina State University where she studied the impact of growth mindset on engagement in healthy behaviors – such as healthy eating and exercise. In addition to her doctoral-level training, she is also a certified nutrition coach and has helped hundreds of people change their health behaviors and achieve their health and fitness goals. Outside of her work, Kasey is passionate about traveling, good food, and lifting heavy weights.   Follow Kasey @kaseyjo_eatswell Follow Sam @sammillerscience   Email Sam directly at [email protected]   *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.