S.01 - Ep.24 : Chai Pe Charcha - Mindfulness Ko Brew Karein Day-To-Day Life Mein

Iss relaxing episode mein aap sunenge:Balance ka importance life ko fully jeene ke liyePause - bhaagti duniya mein kaise thehraav laayeinExpressive arts kyon zaroori hainMeditation kya hai?Mindfulness ke concept ko samjhein Gunjan Adya ek artist hain jo mindfulness-based activities sikhati hain. Apne venture ‘Tula Journey’ ke through kai mindful living products provide karti hain. Unhone ek beautiful guided journal bhi publish ki hai. Ve ek certified expressive arts aur movement based therapist bhi hain aur pan-India workshops conduct karti hain -  ‘Expressive Arts & Movement Therapy’ aur ‘Mindful Tea Stories’. Iss tete-a-tete mein humne baat ki hai humare mindfulness ke common love ke baare mein aur Gunjan ne apne views aur tips share kiye hain.     Agar aap inse connect hona chahein toh neeche diye gaye links par se kar sakte hain:Website : www.tulajourney.comE-mail : [email protected] : @tulajourney, @artvocab #monalwhispers #whisperingwisdom #spiritualcoach #podcaster #mindfulness #hindibytes #hindipodcast #lifelessons #selfgrowth #inspiredtoimpact #wordsofwisdom #empoweranother #followyourpath #lifepause #createthelifeyouwant #mindsetshift #changeyourlife #slowdown #chaipecharcha #creativeartstherapy #teatime #mindfulconversationsIf you like the show please subscribe & do not forget to press the 'bell' icon. Connect with me across Social Media platforms ; @MonalWhispers :·        Website     : http://monalwhispers.com/·        Instagram  : https://www.instagram.com/monalwhispers/·        Youtube     : https://www.youtube.com/channel/UCX-6FlXJM82GnDIpAkluvkg·        Facebook   : https://www.facebook.com/MonalJ.wwThank you,MonalJwww.monalwhispers.com