S 011: The Ghosts of Christmas Past

In this solo episode Sam discusses 3-5 specific experiences that he defines as his “ghosts of Christmas past,” that shaped his coaching philosophies. The premise of “ghosts of fitness past” is rooted in the famous story, A Christmas Carol, by Charles Dickens. Sam reviews the pro’s and con’s of each stage of his fitness journey (and the ghosts that came with it).    Whether you are in the midst of your own transformation, or gearing up to coach transformations in 2020 this episode share both personally revealing and informative content with key lessons to consider when designing training or nutrition programs.   Follow Sam @sammillerscience Email Sam directly at [email protected]   *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.