S 012: The P3 Model - A Better Way to Approach Physical Change and Transformations

The vast majority of people embark on a health, fitness, or nutrition journey to create physical changes in their appearance or health. What is often neglected is that the physical outcomes follow the internal physiological workings. We manage our physiology through our habits, we manage our mindset & brain through our perceptions (arguably this also impacts our physiology as the hypothalamus governs integral components of human metabolism). Only then can we begin to permanently shape our physical selves (the emphasis being on “permanently”, not quick-fix 30- day changes).   Follow Sam @sammillerscience Email Sam directly at [email protected]   *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.