S.02 - Ep.06 : Kaise Karein Pait Pooja, Baad Mein Kaam Dooja - Listening To Your Gut Feeling

Aap shayad pait mein kai raaz chhupa sakte hain. Lekin aapke pait aur poore gut system main kya raaz chhupe hain? Iss topic par kuchh baatein share ki hain ek integrative nutritionist health coach Payal Kothari ne. Iss episode mein suniye ki gut health ka impact humare overall well-being par kaise hota hai. Gut bacteria, prebiotics aur probiotics kya hain aur kyon important hain ye samajhiye. Jaaniye kaise humari mental health bhi isse connected hai. Aur tips leejiye ki kaise ek achhi nutritive diet se beemariyon ko door rakha jaa sakta hai. Aap chahe ek dedicated health enthusiast hon ya sirf apni sehat ko improve karne ke liye ichchhuk, aapko zaroor iss episode mein ek wealth of information milegi jisse aap ek ‘happy gut’ ki oar badh sakenge. Agar aap Ms. Payal Kothari se connect hona chahein toh neeche diye gaye links par se kar sakte hain:Website : www.payalkothari.com, www.gutavatar.comE-mail : [email protected] : @payalkotharinutrition#MonalWhispers #WhisperingWisdom #SpiritualCoach #Podcaster #Mindfulness #HindiBytes #HindiPodcast #LifeLessons #SelfGrowth #InspiredToImpact #WordsOfWisdom #EmpowerAnother #MicrobiomeMagic #DigestiveHealth #NutritionTalk #Probiotics #MindfulEating #HealthTips #GutBalance #ScienceOfHealth #SoulfulNutrition#WellnessJourney  If you like the show please subscribe & do not forget to press the 'bell' icon. Connect with me across Social Media platforms ; @MonalWhispers :·        Website     : http://monalwhispers.com/·        Instagram  : https://www.instagram.com/monalwhispers/·        Youtube     : https://www.youtube.com/channel/UCX-6FlXJM82GnDIpAkluvkg·        Facebook   : https://www.facebook.com/MonalJ.wwThank you,MonalJwww.monalwhispers.com