S.02 - Ep.09 : Chanchal Mann Ati Random - Understanding Mindfulness

Mindfulness kya hota hai? Ye mere liye hai ya nahi? Aur iske kya faayde hain? Agar aise sawaal aapke mann mein uthte hain aur aapko samajh nahi aaya ho ki kaise iss concept ko kaise samjhein toh ye duvidha ka solution lekar aayi hain humari iss baar ki guest, Geetika Arora Bhojak, jo University of Oxford se trained ek Mindfulness Based Cognitive Therapy coach hain. Geetika ne humein minfulness ke fundamentals aur history ko samjhaya hai. Jaaniye ki humari life mein iska kya positive impact ho sakta hai jisse apne aap se aur apne aas-paas ki duniya se ek behtar  rishta bana sakein. Discover keejiye practical tips aur techniques jisey aap apne daily routine mein integrate kar sakte hain taaki stress, anxiety aur worries ko araam se manage kar sakein.Agar aap Ms. Geetika Arora Bhojak se connect hona chahein toh neeche diye gaye links par se kar sakte hain. Website : www.themindfulfoundation.comE-mail : [email protected] : @mindful.foundation #MonalWhispers #WhisperingWisdom #SpiritualCoach #Podcaster #Mindfulness #HindiBytes #HindiPodcast #LifeLessons #SelfGrowth #InspiredToImpact #WordsOfWisdom #EmpowerAnother #MindfulnessJourney #PresentMomentAwareness #MindfulLiving#CultivateCalm #MindfulWisdom #MindfulnessPodcast #StressRelief #InnerPeace #EmbraceTheNow #ResilienceInChaos If you like the show please subscribe & do not forget to press the 'bell' icon. Connect with me across Social Media platforms ; @MonalWhispers :·        Website     : http://monalwhispers.com/·        Instagram  : https://www.instagram.com/monalwhispers/·        Youtube     : https://www.youtube.com/channel/UCX-6FlXJM82GnDIpAkluvkg·        Facebook   : https://www.facebook.com/MonalJ.wwThank you,MonalJwww.monalwhispers.com