S 022: Mastering Men's Testosterone

Whether you are a coach or client, the topic and function of testosterone, in both males and females, plays a vital role in both your overall health and your performance in the gym. This episode is geared more towards males but will give you a holistic understanding of the role testosterone plays along with symptoms of low testosterone, what possible solutions are, and why your daily lifestyle practices are key in managing this important hormone. Topics include:   - The HPTA Access - Low Testosterone Symptoms and Stress - STAR Proteins - Body Fat and Inflammation - Why Zebras Don’t Get Ulcers - Last Episode Covering Adaptive Physiology - TRT and Western Medicine Ranges for Total and Free Testosterone - Total Testosterone Dropping and Hormone Replacement Therapy (TRT) - Side Effects of TRT - Why Having Lifestyle Under Control is So Important - Daily Lifestyle Best Practices in Managing Testosterone - The Hormone Blueprint - NCI Hormone Masterclass - Ratings, Reviews, and Share! ---------- Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview! ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- You can support the companies that support the podcast by visiting the following pages  For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience  Apply code “Sammillerscience” at checkout for savings on all Revive MD products   *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.