S 023: Circadian Rhythms

The term Circadian Rhythm might be one of the most complicated areas of health. We are simply talking about the biological schedule or cycle our bodies operate on every single day. I want to explain this complex topic in simple to understand terms and give you tangible ways to optimize your own circadian rhythm or help your clients with theirs in this short episode. Topics include:   - The Healthy Circadian Rhythm Response - Cortisol and Melatonin - Vitamin D in a Hormone Sense - Optimization Tips for Your Circadian Rhythms - Sympathetic and Parasympathetic Nervous System Response ---------- Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview! ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- You can support the companies that support the podcast by visiting the following pages  For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience  Apply code “Sammillerscience” at checkout for savings on all Revive MD products   *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.