S. 1 - Ep. 5 - Mon stress : un Bordel (pas si) Organisé -...

What this episode covers

Dans cet épisode, je t’ouvre les coulisses de ma relation avec le stress, qui me bouffe la vie.Je te raconte mes expériences perso, ce que j’ai déjà mis en place pour aller mieux… et ce que j’aimerais encore tester pour l’apprivoiser.Respiration, organisation, lâcher-prise : je te partage mes outils, mes ratés et mes petits succès, en toute authenticité.🎧 À écouter si :• Tu veux te sentir moins submergé·e au quotidien• Tu cherches des pistes concrètes pour mieux vivre ton stress (je te recommande la cohérence cardiaque sur YouTube)• Tu aimes les discussions intimes et sans filtreMots-clés : stress, gestion du stress, anxiété, bien-être, routines, respiration, organisation, santé mentale, cohérence cardiaque

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Frequently Asked Questions

How long is this episode of 🎙 Bordel organisé - Entrepreneuriat, business et couple?

This episode is 53 minutes long.

When was this 🎙 Bordel organisé - Entrepreneuriat, business et couple episode published?

This episode was published on August 31, 2025.

What is this episode about?

Dans cet épisode, je t’ouvre les coulisses de ma relation avec le stress, qui me bouffe la vie.Je te raconte mes expériences perso, ce que j’ai déjà mis en place pour aller mieux… et ce que j’aimerais encore tester pour l’apprivoiser.Respiration,...

Can I download this 🎙 Bordel organisé - Entrepreneuriat, business et couple episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.