S:2 E:16 S2:E16 Dawn Westrum: How to Stay Healthy, Athletic & Forever Young (No, Really)

Season 2 Episode 16: n this high-energy episode, we sit down with Dawn Westrum—ultra-marathoner, paraglider, and unapologetic health rebel—who’s been cracking the nutrition code since 2004. Dawn shares the do’s, don’ts, and “what-were-you-thinking?” truths about staying fit, sharp, and biologically young. We dive into her upcoming book on the OligoScan (spoiler: your minerals are screaming for attention) and how she helps people fire their meds and feel amazing again. Plus, Rick drops a one-of-a-kind musical mashup that blends Simon & Garfunkel nostalgia with a dash of Hall & Oates, all wrapped around a spontaneous, soulful jam that’ll leave you smiling.A must-listen if you like your health advice bold, backed, and a little badass.Find out more about Dawn at: https://www.vigeohealth.net/