S.2 Ep.13 - Training Injuries with Dr Brian Winfrey, Osteomyologist.

Have a comment? I'd love to hear from you! S.2 Ep.13 - Injury Prevention and Treatment with Dr Brian Winfrey, Osteomyologist.Today we talk to Dr Brian Winfrey, who has been treating clients with sports injuries for over 20 years. We talk to him about:Which areas of the body are physiologically more prone to injury.From a clinical point of view, which are the most damaging but avoidable injuries he sees in his practiceWhich treatment techniques he finds are the most effective at assisting the body to healWhat daily prehab would Brian recommends we to do, to help against injury.How ageing affect the levels, frequency and severity of fitness injuriesYou can contact Brian on: [email protected] Most productive routine:Let us know your most or one of the most productive routines you've done. It can be a video of you doing it, or a  post talking us through it. TALK TO US! Email us at [email protected] or post on the FB page.We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast  Facebook GroupI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast  Facebook Group for the latest info.