S.2 Ep.14 - Calories, Protein and Training for Muscle Building

Have a comment? I'd love to hear from you! Season. 2 / Episode. 14Calories, Protein and Training for Muscle BuildingWe cover two new related science news stories from from the world of health and fitness, then our main subject is how to move effectively from a calorie deficit for Fat Loss, to a calorie surplus for Muscle Gaining. The protein needed for this, the changes in training required plus other important factors.DON'T FORGET! - My Most productive routine:Let us know your most or one of the most productive routines you've done. It can be a video of you doing it, or a  post talking us through it. TALK TO US! Email us at [email protected] or post on the FB page.We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast  Facebook GroupI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast  Facebook Group for the latest info.