S.2 Ep.16 - Calorie Shifting & Carb Cycling

Have a comment? I'd love to hear from you! S.2 Ep.16 - Calorie Shifting & Carb CyclingScience News: Metabolism changes with age,  just not when you might think. Phil rants about the ridiculous use of sweat-suits!The main discussion focusses on the practice of cycling carbs, and calorie shifting.  Cycling carbs basically means increasing and decreasing the amount of carbohydrates you take in per day, depending on your training. Calorie shifting is where instead of holding a deficit - the total calories taken in daily is "zig zagged", for example for certain periods you'd follow a lower calorie plan, then increase the calories for a short time, similar to a re-feed. We discuss the pros and cons of these methods.  We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast  Facebook GroupI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast  Facebook Group for the latest info.