S.2 Ep.6 - News and Questions plus: Nutrition Before, During and After Exercise

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode 6 : Excuses for our last 2 weeks absence!Fitness News and Questions followed by a delve into how important it is to get the balance right with getting the maximum out of exercise without putting yourself at risk of overtraining or injury. We also look at so called PERI nutrition, i.e. nutrition before training, during and post workout.We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast  Facebook GroupI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast  Facebook Group for the latest info.