S. 2, Episode #5 - The Power of Connection: Yoga, Ayurveda & Personal Growth with Jill Novak

“Lean into your innate healing. Learn to really listen to how your body wants you to be cared for. Ayurveda and Yoga offer a toolbox of simple, proactive practices that help you build health before you need healthcare.” – Jill NovakWelcome to another episode of 'Connecting with Corinne.’My guest is Jill Novak, a seasoned yoga instructor, Ayurveda practitioner and founder of Sister Science. We have an inspiring conversation as we discuss the importance of creating meaningful connections through yoga teacher training, embodying yoga philosophies, and understanding one's inner wisdom.Jill shares her journey in yoga, the principles behind her Sister Science courses, and the transformative power of Ayurveda.The episode highlights the significance of emotional intelligence, self-awareness, and community support in personal growth and healing. If you are interested and want to learn more about Sister Science, and The Year of YOU: https://www.sisterscience.ca/the-year-of-youYou can also find Sister Science:Sister Science InstagramSister Science Facebook