S.3 Ep.11 - A Deep Dive into Ageing with Professors Greg Whyte & Andy Lane

Have a comment? I'd love to hear from you! In this episode I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss ageing; how you define it - chronologically or biologically, the physiological effects and the psychological effects. We also touch on the things you can do TODAY to reduce the decline in functionality from ageing.Please join the Mature Muscle Podcast  Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Find out more about Greg Whyte:Instagram @profgregwThe Whyte Answerhttp://www.thewhyteanswer.comBean Lite - The new Bespoke Exercise &  nutrition App https://itunes.apple.com/gb/app/bean-lite/id1299547415?mt=8Bump it Uphttps://www.amazon.co.uk/Bump-Up-flexible-exercise-pregnancy/dp/0593077482Achieve the Impossiblehttp://www.achievetheimpossible.co.ukFor more info on Prof Andy Lane:BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASESDirector of Research ExcellenceAssociate Dean, Faculty of Education, Health and Well-Being, University of Wolverhampton, UK, Walsall Campus, WS13BD, UKTwitter @Andylane27http://www.researchgate.net/profile/Andrew_Lanehttps://www.youtube.com/c/andylane27I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast  Facebook Group for the latest info.