S.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & Phil

from Mature Muscle Podcast · host Lee Carnaby, Phil Agostino and Guests

Have a comment? I'd love to hear from you! S.3 Ep.17 - Meal Prepping Tips & TricksToday i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead;- Time saving- Reduced stress (the trauma of decision!)- Promotion of healthier eating habits- Better Macro/Micro nutrient balance- Economical, less waste- Less chance of saying "F**K IT! i'm getting a deliveroo!"- Different containers, microwave, BPA free etc- One Pot Meals and batch cooking- Better dietary consistencyWe hope you find this helpful. I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

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This episode is 48 minutes long.

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This episode was published on August 1, 2023.

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